Mastering Mindful Planning: A Guide to Reducing Stress and Increasing Joy | EP 10

Welcome to an exciting episode where we dive into the art of mindful planning and holistic goal setting with our special guest, Dr. Danielle McGeough, host of the Plan Goal Plan podcast. If you're someone who often feels overwhelmed by to-do lists, anxious about upcoming events, or simply stressed about the daily grind, this episode is a must-listen.

Danielle, a professor and expert in time management, shares her personal journey from feeling overwhelmed to finding balance and joy through mindful planning. She offers practical tips on how to prioritize what truly matters, reduce stress, and create space for spontaneity and meaningful connections.

Join us as we discuss how to shift your mindset, set realistic goals, and implement planning strategies that not only help you stay organized but also enrich your life. Whether it's preparing for a visit from a mother-in-law or simply managing daily tasks, Danielle's insights will empower you to be bold at work and present at home.

Don't miss out on this enlightening conversation that promises to transform the way you approach planning and goal setting. Tune in and start making your life easier and more fulfilling today!

 

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Also, Dr. Danielle McGeough's information:

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com