Listen Up, Younger Self! | Relationships, parenting, marriage, advice

The Unspoken Truth: How Your Body Language Shapes Your Marriage | EP 16

Imagine you're at a party and a stranger observes you from across the room. What are they going to think about you based on your body language alone? Our non-verbal cues speak louder than words, and they play a crucial role in our relationships. In this episode, Heather Solomon dives deep into how body language impacts our marriages and interactions at home.
Welcome to Listen Up Younger Self. I'm your host, Heather Solomon, here to dish out real talk about navigating the roller coasters of marriage, relationships, and parenting. If you’ve ever wished for hindsight wisdom, this episode is for you. Discover how small changes in your body language can lead to a more connected and loving relationship with your spouse.
Learn about the importance of eye contact, touch, posture, and facial expressions, and how they affect your emotional connection and overall relationship health. Heather shares personal anecdotes and practical tips on becoming more self-aware and using positive body language to de-escalate tensions and reinforce closeness.
Join us as we explore the power of non-verbal communication and how it can transform your marriage. Remember, your body speaks before you do, and the power to change how you're perceived lies within you. Tune in, and let's make your future self proud.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
 

You Don't Have an Expiration Date: Embracing Life at Any Age | EP 15

Welcome to "Listen Up Younger Self."  Todays episode with Host Heather Solomon, asks you to look within and see if you have  ever reflected on missed opportunities and unfulfilled dreams. Do you think it's too late to chase them? In this episode, Heather shares her journey of overcoming limiting beliefs, embracing new challenges at any age, and the importance of choosing happiness over being right.
If you've ever felt like time has passed you by, this episode will inspire you to reclaim your dreams and live your life to the fullest. Heather's candid insights and motivational anecdotes will encourage you to start anew, no matter your age. So, buckle up for some sass, laughs, and wisdom as we explore how to put your self-righteous ego to bed and embrace a future filled with endless possibilities.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
 
 

The Ego's Dilemma: Choosing Happiness Over Being Right | EP 14

Welcome to "Listen Up Younger Self," hosted by Heather Solomon. In this episode, Heather dives deep into a topic that resonates with everyone: the need to be right. Whether it's in relationships, marriage, or everyday interactions, the battle for being right often overshadows the importance of being heard. Heather shares personal anecdotes and insightful advice on how to manage ego, practice humility, and foster better communication.
Discover why arguments often escalate, and learn practical strategies to defuse conflicts by understanding the underlying issues. Heather encourages listeners to focus on empathy, self-awareness, and the value of listening over the need to win an argument. This episode is a guide to building stronger, more respectful relationships by setting aside the ego and embracing vulnerability.
If you find yourself or someone you know constantly entangled in the need to be right, this episode offers the wisdom and tools to choose happiness and harmony instead. Tune in for a mix of sass, humor, and heartfelt advice that will help you navigate the roller coasters of life with grace.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

When Kids Fly the Nest: Embracing the Next Chapter | EP 13

Welcome to Listen Up Younger Self! In this heartfelt episode, Heather Solomon dives deep into the emotional roller coaster that parents face when their children leave home for college, the military, or other paths. As parents, we anticipate these milestones, but when they arrive, the sense of loss can be overwhelming.
Heather shares her personal experiences and offers wisdom on how to navigate the transition from a bustling household to an empty nest. She emphasizes the importance of acknowledging your grief, reconnecting with your spouse, and rediscovering your own identity outside of being a parent.
Join Heather as she provides support and encouragement for parents facing this challenging time, reminding them that while it may feel like the end of an era, it is also the beginning of a new and exciting chapter.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

Complaints vs. Criticisms: Transforming Your Communication in Marriage | EP12

Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, here to share some real talk about the roller coasters of marriage and relationships. In this episode, we dive deep into the power of words and their impact on our connections with loved ones.
Words can build you up or tear you down, and understanding the difference between a complaint and a criticism is crucial for a healthy relationship. Complaints focus on specific behaviors and aim for improvement, while criticisms attack a person's character and breed resentment.
We'll explore how constant criticism can erode self-esteem, reduce communication, and create emotional distance. I'll share personal anecdotes and practical tips to help you identify and transform your communication patterns.
Join me as we learn to balance our interactions with positive affirmations, use "I" statements, and focus on constructive communication. It's time to put your self-righteous ego to bed and choose happiness over being right. Your future self is counting on you!
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

Overcoming Mommy Guilt: A Journey to Self-Compassion | EP11

Are you a mother? Do you know a mother? Or do you know what a mother is? If the answer is yes to any of these questions, then this episode is for you. Today, we dive into the complex world of mommy guilt, exploring its roots and how to overcome it. Join Heather Solomon as she shares her personal experiences and offers insights on how to release the burden of unwarranted guilt.
In this heartfelt episode, Heather reflects on the lessons learned from raising her children and the unnecessary guilt she has carried for years. She emphasizes the importance of recognizing, understanding, and releasing mommy guilt to become better, more compassionate parents. Whether it's about missed bedtime cuddles or other regrets, Heather provides a fresh perspective on how to navigate these feelings.
Discover practical advice on practicing self-compassion, prioritizing self-care, and finding a balance between responsibilities and family time. Heather also shares valuable quotes and insights from renowned author Brene Brown, reminding us that we all deserve grace and forgiveness, especially from ourselves.
Join us for an episode filled with real talk, laughs, and wisdom as we learn to let go of guilt and embrace the journey of parenting with love and understanding. Don't miss out on this opportunity to connect with your younger self and choose happiness over perfection.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

Mastering Mindful Planning: A Guide to Reducing Stress and Increasing Joy | EP 10

Welcome to an exciting episode where we dive into the art of mindful planning and holistic goal setting with our special guest, Dr. Danielle McGeough, host of the Plan Goal Plan podcast. If you're someone who often feels overwhelmed by to-do lists, anxious about upcoming events, or simply stressed about the daily grind, this episode is a must-listen.
Danielle, a professor and expert in time management, shares her personal journey from feeling overwhelmed to finding balance and joy through mindful planning. She offers practical tips on how to prioritize what truly matters, reduce stress, and create space for spontaneity and meaningful connections.
Join us as we discuss how to shift your mindset, set realistic goals, and implement planning strategies that not only help you stay organized but also enrich your life. Whether it's preparing for a visit from a mother-in-law or simply managing daily tasks, Danielle's insights will empower you to be bold at work and present at home.
Don't miss out on this enlightening conversation that promises to transform the way you approach planning and goal setting. Tune in and start making your life easier and more fulfilling today!
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
Also, Dr. Danielle McGeough's information:
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com
 

Transform Your Marriage with the Power of Gratitude | EP 9

Do you often find yourself focusing on your spouse's flaws rather than their positives? This episode dives into how practicing gratitude can transform your perspective and improve your marriage. Discover how to rewire your brain to notice the good and shift away from negativity.
We'll explore the science behind the Reticular Activating System (RAS) and how it filters our perceptions. Learn practical steps to start a gratitude journal and hear inspiring examples of its impact on relationships.
Join us to uncover the benefits of gratitude, from boosting your mood to enhancing your bond with your partner. Whether you're struggling in your relationship or just want to deepen your connection, this episode offers valuable insights to help you create a happier, more fulfilling marriage.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

Breaking Walls: The Power of Vulnerability in Parenting | EP 8

Welcome to "Listen Up Younger Self." I'm your host, Heather Solomon, bringing you the real talk about the roller coasters of marriage, wild relationships, and navigating parenthood without a user manual.
In this episode, we delve into the importance of showing vulnerability to our kids. We'll explore how putting up walls and always appearing strong can create emotional distance and unrealistic expectations. I'll share personal stories and discuss the long-term impact of not showing vulnerability.
We'll also touch on practical steps to express emotions, admit mistakes, and ask for help, helping our children learn that it's okay to feel and show emotions. Let's break down stereotypes and build stronger, more empathetic relationships with our kids.
Join me as we uncover how vulnerability can be a strength and a vital part of parenting. It's time to give ourselves and our children the grace to be human.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
 

Embracing Vulnerability: The Key to a Stronger Marriage | EP 7

Welcome to Listen Up Younger Self, I;m your host, Heather Solomon. In this episode, I will discuss the often uncomfortable topic of vulnerability and its critical role in maintaining a healthy and intimate relationship.
You will here me share a personal journey, revealing how early life experiences shaped my views on vulnerability and how I learned to overcome these barriers to build a successful marriage. I will emphasize the importance of letting down walls, asking for help, and being openly communicative with your partner.
Through candid discussions and practical tips, we will explore why vulnerability is often mistaken for weakness and provides actionable steps to start fostering a more open and honest relationship. Whether it's expressing your fears or simply saying "I'm not okay," I want to encourage listeners to embrace vulnerability as a strength, not a liability.
If you're ready to improve your relationships by being more vulnerable and courageous, this episode is a must-listen. Tune in for a mix of real talk, humor, and wisdom that will help you and your partner build a deeper, more meaningful connection.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/