Listen Up, Younger Self! | Relationships, parenting, marriage, advice

How to Handle the Infamous One-Upper | EP 6

Have you ever been in the middle of a conversation only to be interrupted by someone who just had to tell you how they did it better? We've all encountered the infamous one-upper. I'm your host, Heather Solomon and in this episode of Listen Up Younger Self, I will deep dive into identifying and handling this frustrating behavior.
Join me as I share personal anecdotes, practical advice, and insightful research on why people feel the need to one-up others. Learn how to navigate these interactions without losing your cool and understand the underlying reasons behind this behavior.
Whether it's in marriage, friendships, or at home, this episode is packed with wisdom and humor to help you maintain your sanity and improve your relationships. Tune in for a mix of laughs, sass, and valuable life lessons.
Don't miss out—subscribe now and share this episode with someone who might need a nudge towards better conversations and more grace.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

When Love Feels Invisible Ep | 5

Welcome to Listen Up Younger Self, hosted by me Heather Solomon, where we dish out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual for raising kids. Ever felt unseen and unheard in your relationships? This episode dives deep into those feelings of neglect and the walls we build in response. I'll share my journey of choosing happiness over being right, offering insights and practical advice to mend emotional distance in your marriage.
Join me as we explore how to break down barriers, foster open communication, and rekindle the spark that once made your relationship special. Like before, I will emphasize the importance of going first, showing appreciation, and making small but significant changes to create a lasting, passionate connection. Whether you're dealing with relationship frustrations or seeking wisdom for a happier future, this episode is your guide to taking control and making meaningful improvements.
Tune in and learn how to stop waiting for change and start creating the life and love you desire. Your future self will thank you!
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

The Superwoman Syndrome Unmasked: Finding Balance and Asking for Help | Ep. 4

Welcome to today's episode of Listen Up Younger Self. I'm your host, Heather Solomon, and today we're diving deep into a topic that will resonate with many: the Superwoman Syndrome. Do you often feel exhausted, burnt out, and burdened with the weight of trying to do it all? If so, this episode is for you.
In this candid discussion, I reflect on my own experiences of juggling motherhood, household responsibilities, and personal expectations. I share the emotional and physical toll it took on me, and how a pivotal moment of realization helped me change my approach. By understanding that it's okay to ask for help and that perfection isn't necessary, I found a way to relieve the pressure and create a more balanced life.
We'll explore practical tips for building a support system, involving family members in household chores, and giving yourself the grace you deserve. This episode is a reminder that prioritizing your well-being is essential for showing up as the best version of yourself for your loved ones.
If you're ready to let go of the Superwoman myth and embrace a healthier, happier lifestyle, tune in now. Your future self will thank you.
 
If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
 

The Power of Pause: Navigating Marital Miscommunication & Tips for Cutting Through the BS | Ep. 3

In this stirring episode of 'Listen Up, Younger Self', host Heather Solomon shares a deeply personal retelling of a recent marital argumet and how essential the power of pause emerged in resolving it. Heather explores how seemingly slight miscommunications can rapidly evolve into major tensions, offering her hard-won wisdom and insights along the way.
Sparked by a minor incident during a TV session, Heather reveals the nuances of anger management and the vital role of patience. She provides a detailed analysis of the outcomes associated with explosive retaliation compared with cool-headed introspection. Heather's narrative allows listeners to be right beside her as she tackles the difficult decision between triggering discomfort or pursuing peaceful resolution.
The episode emphasizes the importance of a concept termed 'the power of pause', which effectively curbs the escalation of unnecessary conflicts. This real, honest recount is a practical guide for anyone who has found themselves in heated quarrels, encouraging a re-familiarization with the treatment of misunderstandings to achieve a happy, harmonious relationship.
Heather delves into the perilous effect of fostering assumptions about the other person's thinking, highlighting how these often lead to more problems than the initial issue. The value of effective communication in any relationship and the crucial importance of knowing when and how to pause, reflect, and respond cannot be overstated.
Join us in this enlightening episode as Heather imparts her wisdom to help you dodge the pitfalls of miscommunication. Remember, each mistake can be a step towards wisdom if we are willing to learn from it.
 
If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
 
 

The Power of Consistency: Parenting Without Losing Your Cool |. EP 2

Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, dishing out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual we all wish we had for parenting. Ever felt like your kids are driving you up the wall and no one is listening? You're not alone.
In today's episode, I dive into the trials and triumphs of parenting, sharing the invaluable advice my mother gave me that transformed my approach to raising my children. From establishing consistent rules to following through with consequences, discover how setting clear expectations can bring harmony to your home.
Join me as I recount personal anecdotes, including the humorous yet effective '1-2-3 method,' and the importance of being a trustworthy and consistent parent. If you're ready for some laughs, a bit of sass, and a lot of wisdom, strap in. Your future self is counting on you!
If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!
If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
 
 

The Power of Touch: Revitalize Your Relationship | Ep. 1

Welcome to the very first episode of "Listen Up Younger Self," I'm your host,  Heather Solomon. If you're feeling a bit disconnected from your partner, I have a simple yet powerful tip that can make a significant impact on your relationship. In this episode, we will dive into the importance of physical touch and the courage to go first in rekindling the connection with your partner.
I will share personal experiences and insights on how a gentle touch can communicate love and closeness without words. My goal is to encourage listeners to practice this daily, emphasizing that small gestures can lead to big changes in your relationship dynamics. Whether you're in a good place or looking to improve, this episode is filled with practical advice and heartfelt wisdom.
Join me as I dish out real talk about the roller coasters of marriage, the challenges of raising children, and finding happiness over being right. Don't miss out on this journey of self-improvement and relationship enhancement. Subscribe and share this episode with someone who needs a nudge towards a happier, more connected life.
If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
 
 

Trailer: Listen Up, Younger Self!

Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune in for a journey of reflection and insight, designed to guide and entertain the younger version of you.
Connect with me:
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/