Listen Up, Younger Self! | Relationships, love, marriage, romance, intimacy

Say No to Drama: Mastering Peace in Marriage Amidst Toxicity | EP 28

In this episode of "Listen Up, Younger Self," host Heather Solomon dives into the often tricky realm of toxic relationships and environments. With the holiday season upon us, Heather offers insight and strategies to maintain your peace amidst the chaos and drama that can arise.
Learn how to effectively deal with toxic individuals, whether they are colleagues, family members, or casual acquaintances, without letting their negativity derail your emotional balance. Heather shares her personal journey of mastering emotional detachment and choosing peace over ego, offering practical tips to navigate these challenging situations.
Tune in for a blend of personal anecdotes, straightforward advice, and empowering affirmations aimed at helping you protect your energy from toxic influences and focus on what truly matters. Don't miss out on this empowering conversation, designed to give you the tools to reclaim your emotional space and enjoy the season with serenity.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
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Holiday Stress Unwrapped: Letting Go of Perfection While Keeping the Peace in Your Marriage| EP 27

Welcome to "Listen Up, Younger Self," where host Heather Solomon dives into the chaotic world of holiday preparations. In this episode, Heather explores how women often take on the "holiday CEO" role, turning the festive season into a stress-filled struggle for perfection. She reflects on her own experiences and offers guidance for avoiding the common pitfalls of holiday expectations.
Join Heather as she encourages listeners to share holiday responsibilities, involve family members, and focus on creating joyful memories rather than trying to achieve an impossible standard of perfection. Learn how letting go can lead to a more relaxed and enjoyable holiday experience for everyone. Embrace the imperfections, find the humor in holiday mishaps, and discover the true spirit of togetherness and joy.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

Dream Big, Love Big with Pam Fischer-Dale: Unlocking Marriage/Relationship Potential| EP 26

This week, join host Heather Solomon on "Listen Up, Younger Self" as she sits down with her dear friend, Pam Fischer-Dale, a high-performance coach with a knack for elevating lives, not just in business but in everyday living. Dive into the importance of dreaming together as a couple and why having those big conversations might just be the secret to strengthening your relationship.
Pam shares her personal journey from becoming a single mom by choice to finding love again, emphasizing the power of patience and authenticity in relationships. Discover simple yet effective ways to spark discussions with your partner about your dreams and aspirations. Heather and Pam explore the impact of open communication, overcoming societal pressures, and the joy of dreaming without limits.
Tune in for inspiring insights, relatable stories, and practical advice on keeping the spark alive in your marriage or relationship. Whether you're navigating the ups and downs of parenting, marriage, or personal growth, this episode is packed with wisdom and humor. Get ready to dream big and love bigger!
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
Pam Fischer-Dale’s Instagram: https://www.instagram.com/pamfischerdale/
Pam Fischer-Dale’s website:  www.pamfischerdale.com
Join the waitlist for Pam’s Courageous Living Course: https://pamfischerdale.myflodesk.com/w7okk3fhym
 

The Art of Saying No: Prioritizing What Truly Matters in Marriage and Beyond |EP 25

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the common struggle of overcommitting and seeking external validation, especially among women. Heather shares her personal journey of realizing the importance of prioritizing family and self-care over external obligations that don't truly serve her.
Heather explores the societal pressures that drive us to fill our calendars with endless commitments, often at the expense of our closest relationships. She offers practical advice on how to assess what truly matters and how to say no without guilt. By learning to pause before committing, you can transform your life, making room for what genuinely fills your soul with joy.
Join Heather as she encourages listeners to shift their mindset from the fear of missing out (FOMO) to the joy of missing out (JOMO), creating space for what truly matters in life. If you're ready to stop chasing external validation and start prioritizing what counts, this episode is for you.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
You tube Video - The Magic of Not Giving a F@*k - https://youtu.be/GwRzjFQa_Og?feature=shared
 
 

The Secrets to a Lasting Marriage with Tory Brandt: Insights from 28 Years of Love |EP 24

Welcome to "Listen Up Younger Self," where Heather Solomon dives into the real talk about the roller coasters of marriage and relationships. In this episode, Heather interviews her dear friend, Tory Brandt, who shares insights from nearly 28 years of a successful marriage. Together, they explore the secrets to making a marriage work, the importance of choosing happiness over being right, and the little things that keep love alive.
Tory discusses how she and her husband, Dave, have navigated their journey together, from understanding the importance of a strong partnership to letting go of the small stuff. With anecdotes and wisdom, Tory emphasizes the significance of being each other's best friend and buddy, and the role of communication in resolving conflicts.
Join Heather and Tory as they share laughter, stories, and valuable lessons for anyone looking to strengthen their relationship and find joy in the journey. Whether you're newly married or have been together for decades, this episode offers relatable advice and inspiration to create the marriage of your dreams.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
Tory Brandt Instagram: https://www.instagram.com/torybrandt/
 

Embracing the Yin and Yang of Marriages: Finding Balance in Opposite Relationships EP|23

Welcome to another episode of "Listen Up, Younger Self" with your host, Heather Solomon. Today, we delve into the fascinating dynamics of yin and yang relationships, where opposites not only attract but occasionally drive each other a little crazy. Discover how these differences can become the secret weapon in your relationship, bringing balance, keeping the spark alive, and transforming quirks into strengths.
Heather shares her personal journey of navigating a yin and yang marriage, offering insights on how to embrace each other's uniqueness, balance contrasting energies, and find harmony in chaos. Whether you're an extroverted spotlight lover or a calm introvert, this episode will help you appreciate the magic that happens when opposites come together.
Join Heather as she discusses the power of communication, the importance of compromise, and the beauty of celebrating each other's strengths. Learn how to turn potential conflicts into opportunities for growth and connection, and discover practical tips for thriving in yin and yang, yang and yang, or yin and yin relationships.
Tune in to find out why opposites not only attract but create a rich, dynamic partnership that's truly one of a kind. Embrace the journey, laugh at the quirks, and keep the yin and yang energy alive!
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

Stop Making Excuses: Raising the Bar on Behavior EP|22

Welcome to another episode of "Listen Up, Younger Self" with your host Heather Solomon. In this episode, Heather dives into the all-too-common habit of making excuses for poor behavior, both in ourselves and others. She explores why it's crucial to stop accepting unacceptable behavior and the importance of raising our standards.
Heather candidly shares her personal journey of learning to set boundaries, emphasizing the impact of allowing bad behavior to continue unchecked. With a mix of humor and wisdom, she challenges listeners to reflect on their own actions and the excuses they make.
Through engaging anecdotes and practical advice, Heather empowers her audience to hold their ground, set boundaries, and prioritize self-respect and the well-being of their loved ones. This episode is a call to action to stop tolerating excuses and to demand better behavior from those around us.
Tune in for a dose of real talk, laughter, and valuable insights on navigating the complexities of relationships, marriage, and parenting. Remember, life's too short to tolerate crappy behavior. Join Heather and learn how to keep your standards high and excuses low.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

Preventing Infidelity in Your Marriage: Making Your Partner Feel Like Number One | EP 21

Join host Heather Solomon in this eye-opening episode of "Listen Up, Younger Self," where she delves into the nuances of keeping relationships strong amidst the temptations of other people. With 42% of Tinder users already in relationships, the stakes are high for ensuring your partner feels cherished and prioritized.
Heather shares her personal journey and practical advice on maintaining a vibrant emotional and physical connection with your spouse. Learn how small, intentional acts of appreciation can prevent infidelity and keep your marriage resilient. Discover the power of compliments, date nights, and playful intimacy in fortifying your bond.
If you're ready to reignite the spark and build a robust foundation in your marriage, tune in for Heather's mix of sass and wisdom. Don't miss out on these essential tips to make your partner feel like the king or queen they truly are. Remember, choosing happiness over being right can transform your relationship.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

Stop Keeping Score: Finding Balance in Marriage | EP 20

In this episode of "Listen Up Younger Self," host Heather Solomon dives into the common yet destructive habit of keeping score in relationships. Whether it's tallying up chores or emotional support, Heather explores the different levels of scorekeeping from light to chronic, revealing how it can silently erode the foundation of a marriage.
Heather shares personal insights and practical advice on recognizing scorekeeping behaviors and addressing the root causes like fairness, resentment, insecurity, and control. She emphasizes the importance of open communication, vulnerability, and teamwork in fostering a healthy relationship where both partners feel valued and appreciated.
Join Heather as she provides actionable steps to move past the scoreboard mentality, encouraging couples to embrace the chaos, practice gratitude, and plan meaningful moments together. Discover how to turn your marriage from a competition into a partnership filled with love and laughter.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/

Navigating Unsolicited Advice: When to Speak and When to Listen in Relationships| EP 19

Ever notice how the advice you didn't ask for always seems to come at the worst time? Welcome to this episode of Listen Up Younger Self, where host Heather Solomon explores the five types of unsolicited advice givers, sharing relatable examples and offering insights on when to speak up and when to simply listen. Learn how to navigate well-intentioned advice that often misses the mark and discover the importance of mutual respect and timing in relationships.
If you've ever found yourself tangled in the frustrations of unsolicited advice or wished for a bit of wisdom from your future self, this episode is for you. Tune in for a mix of sass, laughs, and invaluable tips on maintaining healthy communication with those you care about most.
 
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/